FitBalanceCalc
Your health in numbers 📊
Find out your ideal BMI and how many calories you need per day. 100% free, no registration required!
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Learn more about health, nutrition, and exercise with our complete guides
Nutritional Analysis by Image
Take a picture of your plate and let our AI estimate the calories and macronutrients for you!
How to Create a Balanced Meal Plan
Learn to create a balanced meal plan with practical tips, correct macronutrients, and examples of healthy menus for a balanced diet.
Simple Exercises to Start Losing Weight
Discover simple and effective exercises for beginners who want to lose weight. Practical routines you can do at home or in the gym.
What is Metabolism and How to Boost It Naturally
Understand what metabolism is and discover natural, scientifically proven methods to boost your metabolism and burn more calories.
Difference Between Losing Weight and Losing Fat
Understand the crucial difference between losing weight and losing fat. Discover how to focus on fat loss for healthier, more lasting results.
BMI Table by Age and Sex: See Where You Fit
Check the BMI table by age and sex and find out which range you fit into. See the recommended values and calculate your index now.
Ketogenic Diet: A Complete Guide for Beginners
Everything about the ketogenic diet: how it works, benefits, menu, side effects, and practical tips to start safely.
Does Intermittent Fasting Work? Benefits and Cautions
Find out if intermittent fasting really works, its scientific benefits, different protocols, and important cautions for practicing it safely.
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Frequently Asked Questions
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Remember: FitBalanceCalc is an educational tool. for personalized guidance on diet, exercise, or specific medical issues, always seek qualified health professionals such as nutritionists, physical educators, and doctors.