Why Use Apps to Work Out at Home?
Working out at home has become a reality for millions of people, especially after 2020. Workout apps offer convenience, variety, and professional guidance without leaving home, making exercise more accessible and consistent.
✅ Advantages
- Saves time and money
- Flexible schedules
- Variety of modalities
- Personalized progression
- No embarrassment
- Progress tracking
📱 What to Look For
- Intuitive interface
- Video exercises
- Different difficulty levels
- Personalized planning
- Metric tracking
- Motivation and gamification
Top 8 Home Workout Apps
💪 Nike Training Club
Price: Free
Platform: iOS/Android
Modalities: Strength, Cardio, Yoga, Mobility
Duration: 15-60 minutes
- Completely free
- Workouts with Nike athletes
- No equipment needed
- Personalized plans
- Offline available
Beginners and intermediates who want variety at no cost. Excellent for those starting out.
🔥 Adidas Training
Price: Freemium (Premium $4.99/month)
Platform: iOS/Android
Modalities: HIIT, Strength, Cardio
Duration: 10-45 minutes
- Intense and effective workouts
- 12-week plans
- Integration with wearables
- Active community
- No-equipment exercises
People who like intense workouts and want quick results. Focus on fat burning.
🧘♀️ Down Dog Yoga
Price: $9.99/year
Platform: iOS/Android/Web
Modalities: Yoga, Meditation
Duration: 15-90 minutes
- Always different practices
- All levels
- Multiple teachers
- Music synchronization
- Detailed instructions
Yoga practitioners of all levels who want flexibility and relaxation.
💥 Seven - 7 Minute Workout
Price: Freemium (Premium $9.99/month)
Platform: iOS/Android
Modalities: HIIT, Bodyweight
Duration: 7-20 minutes
- Super fast workouts
- Perfect for beginners
- Motivating gamification
- No equipment
- Simple interface
Very busy people who want to maintain physical activity with little time available.
🏃♂️ Freeletics
Price: $29.99/quarter
Platform: iOS/Android
Modalities: HIIT, Bodyweight, Running
Duration: 15-60 minutes
- AI personal trainer
- Adaptive workouts
- Global community
- Intelligent progression
- No equipment
Intermediate/advanced athletes who want challenging workouts and AI personalization.
🎯 Sworkit
Price: Freemium (Premium $9.99/month)
Platform: iOS/Android
Modalities: Strength, Cardio, Yoga, Pilates
Duration: 5-60 minutes
- Extremely customizable
- For the whole family
- Workouts by muscle groups
- No equipment
- Offline available
Families and people who want full control over the type, duration, and intensity of workouts.
👩💼 Fitbod
Price: $12.99/month
Platform: iOS/Android
Modalities: Weightlifting, Strength
Duration: 30-90 minutes
- Intelligent algorithm
- Equipment adaptation
- Automatic progression
- Detailed tracking
- Exercise library
People serious about weightlifting who have equipment at home and want scientific progression.
🏠 Daily Yoga
Price: Freemium (Premium $5.99/month)
Platform: iOS/Android
Modalities: Yoga, Meditation, Pilates
Duration: 10-60 minutes
- Largest yoga library
- Relaxing music included
- 30-day programs
- Guided meditations
- Active community
Yoga and meditation practitioners seeking relaxation, flexibility, and mental well-being.
Featured Brazilian Apps
🇧🇷 Queima Diária
Brazilian app focused on weight loss with quick workouts.
Free | HIIT | 10-30 min | Portuguese
🇧🇷 TreineEmCasa
Personalized home workouts without equipment.
$4.99/month | Varied | 15-45 min | Portuguese
Recommended Products for Home Workouts
How to Choose the Ideal App
1. 🎯 Define Your Goal
- Lose weight: Nike Training, Adidas Training, Seven
- Gain strength: Fitbod, Freeletics, Sworkit
- Flexibility: Down Dog Yoga, Daily Yoga
- Well-being: Daily Yoga, Down Dog, Nike Training
2. ⏰ Consider Your Time
- Little time (5-15 min): Seven, Quick Workouts
- Moderate time (15-45 min): Nike Training, Adidas Training
- Flexible time: Sworkit, Down Dog Yoga
3. 💰 Evaluate Your Budget
- Free: Nike Training Club, YouTube Fitness
- Low cost (up to $5/month): Daily Yoga, Down Dog
- Higher investment: Freeletics, Fitbod
4. 🏋️♀️ Available Equipment
- No equipment: Nike Training, Seven, Freeletics
- Basic equipment: Sworkit, Adidas Training
- Complete home gym: Fitbod, MyFitnessPal
Tips to Maximize Results
📅 Consistency
Use the app at least 3x a week. Consistency > Intensity.
📈 Progression
Increase difficulty gradually. Monitor your progress.
🥗 Nutrition
Combine exercises with a healthy diet for better results.
💧 Hydration
Drink water before, during, and after workouts.
😴 Rest
Include rest days. Muscles grow during recovery.
🎵 Environment
Create a dedicated space and use motivating music.
Trends for 2025
🤖 Artificial Intelligence
Virtual personal trainers that adapt workouts in real time.
🥽 Virtual Reality
Immersive workouts that transport you to other environments.
📱 Total Integration
Connection with wearables, nutrition, and sleep for a holistic view of health.
👥 Social Fitness
Virtual group workouts and challenges with friends.
Conclusion
Home workout apps have revolutionized fitness, making professional exercises accessible to everyone. In 2025, we have options for every goal, budget, and fitness level. The secret is to choose the app that best suits your lifestyle and maintain consistency. Try the free ones first and invest in the paid ones when you find what really works for you.