Your Personalized Meal Plan
Creating a meal plan can be challenging, but our calculator makes it easier. It helps structure your daily meals based on your calorie goal and preferred eating style.
This guide explains the factors considered and how to interpret the generated plan.
Factors Considered by the Calculator
Calorie Goal
- • Calculated based on your weight loss/gain goal.
- • This is the most important factor.
Diet Type
- • Balanced, Low Carb, High Protein, etc.
- • Defines food types and macro distribution.
Meal Structure
- • Suggests a distribution throughout the day.
- • Typically 4-5 meals.
Types of Plans Available
Balanced Diet
Most Recommended
Includes all food groups in moderate proportions.
Sustainable long-term
Nutritionally complete
Flexible
Low Carb
For Fat Loss
Reduces carbohydrates and increases proteins and fats.
Increases satiety
Controls insulin
Effective for weight loss
High Protein
For Muscle Gain
High protein intake to maximize muscle synthesis.
Preserves muscle
High thermic effect
Increases satiety
Macronutrient Distribution
Lose Weight
Proteins:
35%
Carbs:
30%
Fats:
35%
Maintain
Proteins:
30%
Carbs:
40%
Fats:
30%
Gain Mass
Proteins:
30%
Carbs:
50%
Fats:
20%
Recommended Products
Tips for Success
Do ✅
- • Plan your meals for the week.
- • Prepare meals in advance (meal prep).
- • Stay hydrated.
Avoid ❌
- • Skipping meals.
- • Relying on ultra-processed foods.
- • Being too strict and giving up.
Create Your Diet Plan Now!
Use our calculator and get a structured meal plan suggestion to help you achieve your goals.
Use the Calculator